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This program is designed for a full body transformation. In 60 days Shaun T will take you were most people get in one year. You don’t need weights, your own body supplies the resistance. And you don’t need to spend countless hours at the gym, just less than one hour a day in your own home. What you do need is will power, and lots of it, because the Insanity Workout is going to test your limits, physical and mentally. Shaun T' s insanity is probably the hardest workout ever put on DVD. But if you can stick with it for 60 days, you will end up with the hardest body ever. A body like Shaun T’s, the famous trainer, a former track star who developed this wicked workout. Shaun T is going to keep it very real. The Insanity Deluxe Recovery Package includes 13 workouts that are not for everybody. The Insanity Deluxe is not for a person who is lazy, and it’s not for a person that finds excuses. It is only for that person that is mentally ready to take their body to peak physical condition. P90x pushes you beyond what you thought was possible with explosive cardio and plyometric drills and non-stop intervals of strength, power and resistance. Additional ab and core training techniques will get you amazing results in just 60 days. Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.
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Insanity schedule Interested in a unique approach to staying fit and feeling great? Consider the Insanity schedule from Shaun T. The program is designed for people ready for a challenging workout regime, the 10 DVD system facilitating a complete transformation in just 60 days. While there are many programs that guarantee an optimal fitness level, the Insanity workout from Shaun T has been proven as one of the best. Online reviews and customer testimonials about the Shaun T insanity program back up this claim. As we age, most of us strive to maintain our physical shape, lose excess weight and look great. With the Insanity schedule, all of these objectives can be attained. The Shaun T Insanity schedule 10 DVD system will help you get fit and healthy, without the need to buy or use any weights or exercise equipment whatsoever. This system is meant to get you into the best shape possible in just 60 days.
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